Print Cours en Groupe – Pointe-Claire
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Body Design - Tania
mars 2, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Groupe Power - Angelica
mars 2, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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Spinning - Alexis
mars 2, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Yoga - Rhona
mars 2, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
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Zumba - Tania
mars 2, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Cardio Interval - John
mars 2, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
mars 2, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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BOXHIT - Tania
mars 2, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
mars 2, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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TABATA- Celine
mars 3, 2020 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
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Spinning - Kirstin
mars 3, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Body Blitz - Terri
mars 3, 2020 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
ZUMBA - GILDA
mars 3, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
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Interval Step - Caroline
mars 3, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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HIIT - Jenn A
mars 3, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Groupe Power - Angelica
mars 3, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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Spinning - SAM
mars 3, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Power Box - Kam
mars 3, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Functional Training-Sam
mars 3, 2020 7:30 - 8:30
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Spinning - Crist
mars 4, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Abdo Fessier - Jenn A
mars 4, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
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Spinning - Angelica
mars 4, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Groupe Power - Kristin
mars 4, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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HIIT - Kristin
mars 4, 2020 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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Body Design - Joelle
mars 4, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Cardio Kick - John
mars 4, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
mars 4, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Pilates-Stephanie
mars 4, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
mars 4, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Zumba - Alejandra
mars 4, 2020 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
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Groupe Power - Barbara
mars 5, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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Spinning - Tim
mars 5, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Cardio Kick Box - Barbara
mars 5, 2020 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
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Cardio Step - Caroline
mars 5, 2020 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Pump - John
mars 5, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Power Box - Kam
mars 5, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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PiyoLive - Niki
mars 6, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Celine
mars 6, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Zumba - Tania
mars 6, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
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Spinning - Angelica
mars 6, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Power Box - Kam
mars 6, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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BOXHIT - Tania
mars 7, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Zumba - Veronica
mars 7, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
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Spinning - Sam
mars 7, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Yoga - Brenda
mars 7, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Nathalie
mars 7, 2020 10:15 - 11:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Body Fitness - Caroline
mars 7, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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PowerBox - Kam
mars 7, 2020 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
mars 8, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Bootcamp - Joelle
mars 8, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Yoga - Audra
mars 8, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
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Power Box - Kam
mars 8, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
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Body Design - Tania
mars 9, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Groupe Power - Angelica
mars 9, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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Spinning - Alexis
mars 9, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Yoga - Rhona
mars 9, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
mars 9, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Cardio Interval - John
mars 9, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
mars 9, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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BOXHIT - Tania
mars 9, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
mars 9, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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TABATA- Celine
mars 10, 2020 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
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Spinning - Kirstin
mars 10, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Body Blitz - Terri
mars 10, 2020 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
ZUMBA - GILDA
mars 10, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
mars 10, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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HIIT - Jenn A
mars 10, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Groupe Power - Angelica
mars 10, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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Spinning - SAM
mars 10, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Power Box - Kam
mars 10, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Functional Training-Sam
mars 10, 2020 7:30 - 8:30
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Spinning - Crist
mars 11, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Abdo Fessier - Jenn A
mars 11, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
mars 11, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Groupe Power - Kristin
mars 11, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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HIIT - Kristin
mars 11, 2020 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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ESSENTRICS-KIRSTIN
mars 11, 2020 10:35 - 11:35
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Body Design - Joelle
mars 11, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Cardio Kick - John
mars 11, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
mars 11, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Pilates-Stephanie
mars 11, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
mars 11, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Alejandra
mars 11, 2020 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Groupe Power - Barbara
mars 12, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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Spinning - Tim
mars 12, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick Box - Barbara
mars 12, 2020 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
[print-me]
Cardio Step - Caroline
mars 12, 2020 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Pump - John
mars 12, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Power Box - Kam
mars 12, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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PiyoLive - Niki
mars 13, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Celine
mars 13, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
mars 13, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
mars 13, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
mars 13, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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BOXHIT - Tania
mars 14, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Zumba - Veronica
mars 14, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Sam
mars 14, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Yoga - Brenda
mars 14, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Nathalie
mars 14, 2020 10:15 - 11:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Body Fitness - Caroline
mars 14, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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PowerBox - Kam
mars 14, 2020 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
mars 15, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Joelle
mars 15, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Audra
mars 15, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
mars 15, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Body Design - Tania
mars 16, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
mars 16, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
mars 16, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
mars 16, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
mars 16, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Interval - John
mars 16, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 16, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
BOXHIT - Tania
mars 16, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 16, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
TABATA- Celine
mars 17, 2020 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
mars 17, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
mars 17, 2020 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
ZUMBA - GILDA
mars 17, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
mars 17, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
HIIT - Jenn A
mars 17, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
mars 17, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - SAM
mars 17, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
mars 17, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Functional Training-Sam
mars 17, 2020 7:30 - 8:30
[print-me]
Spinning - Crist
mars 18, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Abdo Fessier - Jenn A
mars 18, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
mars 18, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
mars 18, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
HIIT - Kristin
mars 18, 2020 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
mars 18, 2020 10:35 - 11:35
[print-me]
Body Design - Joelle
mars 18, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Kick - John
mars 18, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 18, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Pilates-Stephanie
mars 18, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 18, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Alejandra
mars 18, 2020 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Groupe Power - Barbara
mars 19, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Tim
mars 19, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick Box - Barbara
mars 19, 2020 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
[print-me]
Cardio Step - Caroline
mars 19, 2020 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Pump - John
mars 19, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Power Box - Kam
mars 19, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PiyoLive - Niki
mars 20, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Celine
mars 20, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
mars 20, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
mars 20, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
mars 20, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
BOXHIT - Tania
mars 21, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Veronica
mars 21, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Sam
mars 21, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
mars 21, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Nathalie
mars 21, 2020 10:15 - 11:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Fitness - Caroline
mars 21, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
mars 21, 2020 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 22, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Joelle
mars 22, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Audra
mars 22, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
mars 22, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Body Design - Tania
mars 23, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
mars 23, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
mars 23, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
mars 23, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
mars 23, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Interval - John
mars 23, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 23, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
BOXHIT - Tania
mars 23, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 23, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
TABATA- Celine
mars 24, 2020 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
mars 24, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
mars 24, 2020 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
ZUMBA - GILDA
mars 24, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
mars 24, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
HIIT - Jenn A
mars 24, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
mars 24, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - SAM
mars 24, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
mars 24, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Functional Training-Sam
mars 24, 2020 7:30 - 8:30
[print-me]
Spinning - Crist
mars 25, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Abdo Fessier - Jenn A
mars 25, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
mars 25, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
mars 25, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
HIIT - Kristin
mars 25, 2020 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
mars 25, 2020 10:35 - 11:35
[print-me]
Body Design - Joelle
mars 25, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Kick - John
mars 25, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 25, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Pilates-Stephanie
mars 25, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 25, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Alejandra
mars 25, 2020 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Groupe Power - Barbara
mars 26, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Tim
mars 26, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick Box - Barbara
mars 26, 2020 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
[print-me]
Cardio Step - Caroline
mars 26, 2020 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Pump - John
mars 26, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Power Box - Kam
mars 26, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PiyoLive - Niki
mars 27, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Celine
mars 27, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
mars 27, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
mars 27, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
mars 27, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
BOXHIT - Tania
mars 28, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Veronica
mars 28, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Sam
mars 28, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
mars 28, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Nathalie
mars 28, 2020 10:15 - 11:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Fitness - Caroline
mars 28, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
mars 28, 2020 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 29, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Joelle
mars 29, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Audra
mars 29, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
mars 29, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Body Design - Tania
mars 30, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
mars 30, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
mars 30, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
mars 30, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
mars 30, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Interval - John
mars 30, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 30, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
BOXHIT - Tania
mars 30, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 30, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
TABATA- Celine
mars 31, 2020 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
mars 31, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
mars 31, 2020 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
ZUMBA - GILDA
mars 31, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
mars 31, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
HIIT - Jenn A
mars 31, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
mars 31, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - SAM
mars 31, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
mars 31, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Functional Training-Sam
mars 31, 2020 7:30 - 8:30
[print-me]
Spinning - Crist
avril 1, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Abdo Fessier - Jenn A
avril 1, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
avril 1, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
avril 1, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
HIIT - Kristin
avril 1, 2020 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
avril 1, 2020 10:35 - 11:35
[print-me]
Body Design - Joelle
avril 1, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Kick - John
avril 1, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 1, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Pilates-Stephanie
avril 1, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 1, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Alejandra
avril 1, 2020 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Groupe Power - Barbara
avril 2, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Tim
avril 2, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick Box - Barbara
avril 2, 2020 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
[print-me]
Cardio Step - Caroline
avril 2, 2020 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Pump - John
avril 2, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Power Box - Kam
avril 2, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PiyoLive - Niki
avril 3, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Celine
avril 3, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
avril 3, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
avril 3, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
avril 3, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
BOXHIT - Tania
avril 4, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Veronica
avril 4, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Sam
avril 4, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
avril 4, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Nathalie
avril 4, 2020 10:15 - 11:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Fitness - Caroline
avril 4, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
avril 4, 2020 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 5, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Joelle
avril 5, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Audra
avril 5, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
avril 5, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Body Design - Tania
avril 6, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
avril 6, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
avril 6, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
avril 6, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
avril 6, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Interval - John
avril 6, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 6, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
BOXHIT - Tania
avril 6, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 6, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
TABATA- Celine
avril 7, 2020 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
avril 7, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
avril 7, 2020 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
ZUMBA - GILDA
avril 7, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
avril 7, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
HIIT - Jenn A
avril 7, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
avril 7, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - SAM
avril 7, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
avril 7, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Functional Training-Sam
avril 7, 2020 7:30 - 8:30
[print-me]
Spinning - Crist
avril 8, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Abdo Fessier - Jenn A
avril 8, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
avril 8, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
avril 8, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
HIIT - Kristin
avril 8, 2020 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
avril 8, 2020 10:35 - 11:35
[print-me]
Body Design - Joelle
avril 8, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Kick - John
avril 8, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 8, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Pilates-Stephanie
avril 8, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 8, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Alejandra
avril 8, 2020 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Groupe Power - Barbara
avril 9, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Tim
avril 9, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick Box - Barbara
avril 9, 2020 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
[print-me]
Cardio Step - Caroline
avril 9, 2020 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Pump - John
avril 9, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Power Box - Kam
avril 9, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PiyoLive - Niki
avril 10, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Celine
avril 10, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
avril 10, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
avril 10, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
avril 10, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
BOXHIT - Tania
avril 11, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Veronica
avril 11, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Sam
avril 11, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
avril 11, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Nathalie
avril 11, 2020 10:15 - 11:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Fitness - Caroline
avril 11, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
avril 11, 2020 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 12, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Joelle
avril 12, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Audra
avril 12, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
avril 12, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Body Design - Tania
avril 13, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
avril 13, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
avril 13, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
avril 13, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
avril 13, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning- Angelica
avril 13, 2020 12:15 - 1:05
[print-me]
Cardio Interval - John
avril 13, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 13, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
BOXHIT - Tania
avril 13, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 13, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
TABATA- Celine
avril 14, 2020 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
avril 14, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
avril 14, 2020 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
ZUMBA - GILDA
avril 14, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
avril 14, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
HIIT - Jenn A
avril 14, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
avril 14, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - SAM
avril 14, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
avril 14, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Functional Training-Sam
avril 14, 2020 7:30 - 8:30
[print-me]
Spinning - Crist
avril 15, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Abdo Fessier - Jenn A
avril 15, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
avril 15, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
avril 15, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
HIIT - Kristin
avril 15, 2020 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
avril 15, 2020 10:35 - 11:35
[print-me]
Body Design - Joelle
avril 15, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Kick - John
avril 15, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 15, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Pilates-Stephanie
avril 15, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 15, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Alejandra
avril 15, 2020 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Groupe Power - Barbara
avril 16, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Tim
avril 16, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick Box - Barbara
avril 16, 2020 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
[print-me]
Cardio Step - Caroline
avril 16, 2020 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Pump - John
avril 16, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Power Box - Kam
avril 16, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PiyoLive - Niki
avril 17, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Celine
avril 17, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
avril 17, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
avril 17, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
avril 17, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
BOXHIT - Tania
avril 18, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Veronica
avril 18, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Sam
avril 18, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
avril 18, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Nathalie
avril 18, 2020 10:15 - 11:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Fitness - Caroline
avril 18, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
avril 18, 2020 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 19, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Joelle
avril 19, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Audra
avril 19, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
avril 19, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Body Design - Tania
avril 20, 2020 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
avril 20, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
avril 20, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
avril 20, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
avril 20, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning- Angelica
avril 20, 2020 12:15 - 1:05
[print-me]
Cardio Interval - John
avril 20, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 20, 2020 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
BOXHIT - Tania
avril 20, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
avril 20, 2020 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
TABATA- Celine
avril 21, 2020 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
avril 21, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
avril 21, 2020 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
ZUMBA - GILDA
avril 21, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
avril 21, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
HIIT - Jenn A
avril 21, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
avril 21, 2020 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - SAM
avril 21, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
avril 21, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Functional Training-Sam
avril 21, 2020 7:30 - 8:30
[print-me]
Spinning - Crist
avril 22, 2020 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Abdo Fessier - Jenn A
avril 22, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
avril 22, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
avril 22, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
HIIT - Kristin
avril 22, 2020 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
avril 22, 2020 10:35 - 11:35
[print-me]
Body Design - Joelle
avril 22, 2020 4:30 - 5:30
Gym F