Print Cours en Groupe – Pointe-Claire
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HIIT - Tania
janvier 19, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
janvier 19, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Zumba - Veronica
janvier 19, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
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Spinning - Nathalie
janvier 19, 2019 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Yoga - Brenda
janvier 19, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Body Fitness - Caroline
janvier 19, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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PowerBox - Kam
janvier 19, 2019 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Randall
janvier 20, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Bootcamp - Joelle
janvier 20, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Yoga - Audra
janvier 20, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
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Spinning - Sam
janvier 20, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Power Box - Kam
janvier 20, 2019 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Spinning - Mindie
janvier 21, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Body Design - Tania
janvier 21, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Groupe Power - Angelica
janvier 21, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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Spinning - Alexis
janvier 21, 2019 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Yoga - Rhona
janvier 21, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
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Zumba - Tania
janvier 21, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Kangoo - Stephanie
janvier 21, 2019 12:00 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Angelica
janvier 21, 2019 12:15 - 1:05
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Cardio Kick - John
janvier 21, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
janvier 21, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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HIIT - Tania
janvier 21, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
janvier 21, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Zumba - Josue
janvier 21, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
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Tabatta - Celine
janvier 22, 2019 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
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Spinning - Kirstin
janvier 22, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
janvier 22, 2019 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
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Yoga - Angela
janvier 22, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
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Interval Step - Caroline
janvier 22, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Body Design - Jenn A
janvier 22, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Groupe Power - Angelica
janvier 22, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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Spinning - Nasrin
janvier 22, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Power Box - Kam
janvier 22, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Kangoo - Sam
janvier 22, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Abdo Fessier - Jenn A
janvier 23, 2019 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
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Spinning - Angelica
janvier 23, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Groupe Power - Kristin
janvier 23, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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HIIT - Kristin
janvier 23, 2019 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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ESSENTRICS-KIRSTIN
janvier 23, 2019 10:35 - 11:05
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Body Design - Joelle
janvier 23, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Cardio Interval - John
janvier 23, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
janvier 23, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Bootcamp - Bassel
janvier 23, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
janvier 23, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Zumba - Veronica
janvier 23, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
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Groupe Power - Barbara
janvier 24, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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Spinning - Tim
janvier 24, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Cardio Kick Box - Barbara
janvier 24, 2019 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
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Cardio Step - Caroline
janvier 24, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Angelica
janvier 24, 2019 12:15 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
janvier 24, 2019 4:30 - 5:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Mindie
janvier 24, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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HIIT BAR - John
janvier 24, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Power Box - Kam
janvier 24, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Yoga - Branda/Brigitte
janvier 24, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Pilates - Madelaine
janvier 25, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Celine
janvier 25, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
janvier 25, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
janvier 25, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Power Box - Kam
janvier 25, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Body Challenge - Caroline
janvier 25, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Functional Training - Sam
janvier 25, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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HIIT - Tania
janvier 26, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
janvier 26, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Zumba - Veronica
janvier 26, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Nathalie
janvier 26, 2019 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Yoga - Brenda
janvier 26, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Body Fitness - Caroline
janvier 26, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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PowerBox - Kam
janvier 26, 2019 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Randall
janvier 27, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Bootcamp - Joelle
janvier 27, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Yoga - Audra
janvier 27, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Spinning - Sam
janvier 27, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
janvier 27, 2019 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Spinning - Mindie
janvier 28, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Design - Tania
janvier 28, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Groupe Power - Angelica
janvier 28, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
janvier 28, 2019 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
janvier 28, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
janvier 28, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Kangoo - Stephanie
janvier 28, 2019 12:00 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Angelica
janvier 28, 2019 12:15 - 1:05
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Cardio Kick - John
janvier 28, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
janvier 28, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT - Tania
janvier 28, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
janvier 28, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
janvier 28, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Tabatta - Celine
janvier 29, 2019 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
janvier 29, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
janvier 29, 2019 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
Yoga - Angela
janvier 29, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
janvier 29, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Body Design - Jenn A
janvier 29, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
janvier 29, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Nasrin
janvier 29, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
janvier 29, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Kangoo - Sam
janvier 29, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
janvier 30, 2019 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
janvier 30, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
janvier 30, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
HIIT - Kristin
janvier 30, 2019 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
janvier 30, 2019 10:35 - 11:05
[print-me]
Body Design - Joelle
janvier 30, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Interval - John
janvier 30, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
janvier 30, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Bassel
janvier 30, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
janvier 30, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Veronica
janvier 30, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Groupe Power - Barbara
janvier 31, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Tim
janvier 31, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick Box - Barbara
janvier 31, 2019 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
[print-me]
Cardio Step - Caroline
janvier 31, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Angelica
janvier 31, 2019 12:15 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
janvier 31, 2019 4:30 - 5:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Mindie
janvier 31, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT BAR - John
janvier 31, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Power Box - Kam
janvier 31, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Branda/Brigitte
janvier 31, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Pilates - Madelaine
février 1, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Celine
février 1, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
février 1, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
février 1, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
février 1, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Challenge - Caroline
février 1, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Functional Training - Sam
février 1, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
HIIT - Tania
février 2, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 2, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Veronica
février 2, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Nathalie
février 2, 2019 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
février 2, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Fitness - Caroline
février 2, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
février 2, 2019 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Randall
février 3, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Joelle
février 3, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Audra
février 3, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Spinning - Sam
février 3, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
février 3, 2019 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Spinning - Mindie
février 4, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Design - Tania
février 4, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
février 4, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
février 4, 2019 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
février 4, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
février 4, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Kangoo - Stephanie
février 4, 2019 12:00 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Angelica
février 4, 2019 12:15 - 1:05
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick - John
février 4, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 4, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT - Tania
février 4, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 4, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
février 4, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Tabatta - Celine
février 5, 2019 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
février 5, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
février 5, 2019 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
Yoga - Angela
février 5, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
février 5, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Design - Jenn A
février 5, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
février 5, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Nasrin
février 5, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
février 5, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Kangoo - Sam
février 5, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
février 6, 2019 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
février 6, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
février 6, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
HIIT - Kristin
février 6, 2019 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
février 6, 2019 10:35 - 11:05
[print-me]
Body Design - Joelle
février 6, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Interval - John
février 6, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 6, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Bassel
février 6, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 6, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Veronica
février 6, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Groupe Power - Barbara
février 7, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Tim
février 7, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick Box - Barbara
février 7, 2019 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
[print-me]
Cardio Step - Caroline
février 7, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Angelica
février 7, 2019 12:15 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
février 7, 2019 4:30 - 5:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Mindie
février 7, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT BAR - John
février 7, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Power Box - Kam
février 7, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Branda/Brigitte
février 7, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Pilates - Madelaine
février 8, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Celine
février 8, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
février 8, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
février 8, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
février 8, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Challenge - Caroline
février 8, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Functional Training - Sam
février 8, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
HIIT - Tania
février 9, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 9, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Veronica
février 9, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Nathalie
février 9, 2019 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
février 9, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Fitness - Caroline
février 9, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
février 9, 2019 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Randall
février 10, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Joelle
février 10, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Audra
février 10, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Spinning - Sam
février 10, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
février 10, 2019 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Spinning - Mindie
février 11, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Design - Tania
février 11, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
février 11, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
février 11, 2019 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
février 11, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
février 11, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Kangoo - Stephanie
février 11, 2019 12:00 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Angelica
février 11, 2019 12:15 - 1:05
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick - John
février 11, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 11, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT - Tania
février 11, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 11, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
février 11, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Tabatta - Celine
février 12, 2019 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
février 12, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
février 12, 2019 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
Yoga - Angela
février 12, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
février 12, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Design - Jenn A
février 12, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
février 12, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Nasrin
février 12, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
février 12, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Kangoo - Sam
février 12, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
février 13, 2019 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
février 13, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
février 13, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
HIIT - Kristin
février 13, 2019 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
février 13, 2019 10:35 - 11:05
[print-me]
Body Design - Joelle
février 13, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Interval - John
février 13, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 13, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Bassel
février 13, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 13, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Veronica
février 13, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Groupe Power - Barbara
février 14, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Tim
février 14, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick Box - Barbara
février 14, 2019 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
[print-me]
Cardio Step - Caroline
février 14, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Angelica
février 14, 2019 12:15 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
février 14, 2019 4:30 - 5:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Mindie
février 14, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT BAR - John
février 14, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Power Box - Kam
février 14, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Branda/Brigitte
février 14, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Pilates - Madelaine
février 15, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Celine
février 15, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
février 15, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
février 15, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
février 15, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Challenge - Caroline
février 15, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Functional Training - Sam
février 15, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
HIIT - Tania
février 16, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 16, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Veronica
février 16, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Nathalie
février 16, 2019 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
février 16, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Fitness - Caroline
février 16, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
février 16, 2019 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Randall
février 17, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Joelle
février 17, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Audra
février 17, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Spinning - Sam
février 17, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
février 17, 2019 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Spinning - Mindie
février 18, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Design - Tania
février 18, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
février 18, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
février 18, 2019 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
février 18, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
février 18, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Kangoo - Stephanie
février 18, 2019 12:00 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Angelica
février 18, 2019 12:15 - 1:05
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick - John
février 18, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 18, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT - Tania
février 18, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 18, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
février 18, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Tabatta - Celine
février 19, 2019 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
février 19, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
février 19, 2019 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
Yoga - Angela
février 19, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
février 19, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Design - Jenn A
février 19, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
février 19, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Nasrin
février 19, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
février 19, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Kangoo - Sam
février 19, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
février 20, 2019 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
février 20, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
février 20, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
HIIT - Kristin
février 20, 2019 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
février 20, 2019 10:35 - 11:05
[print-me]
Body Design - Joelle
février 20, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Interval - John
février 20, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 20, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Bassel
février 20, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 20, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Veronica
février 20, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Groupe Power - Barbara
février 21, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Tim
février 21, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick Box - Barbara
février 21, 2019 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
[print-me]
Cardio Step - Caroline
février 21, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Angelica
février 21, 2019 12:15 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
février 21, 2019 4:30 - 5:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Mindie
février 21, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT BAR - John
février 21, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Power Box - Kam
février 21, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Branda/Brigitte
février 21, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Pilates - Madelaine
février 22, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Celine
février 22, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
février 22, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
février 22, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
février 22, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Body Challenge - Caroline
février 22, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Functional Training - Sam
février 22, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
HIIT - Tania
février 23, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 23, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Veronica
février 23, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Nathalie
février 23, 2019 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Yoga - Brenda
février 23, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Body Fitness - Caroline
février 23, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
février 23, 2019 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Randall
février 24, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Bootcamp - Joelle
février 24, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Audra
février 24, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Spinning - Sam
février 24, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
février 24, 2019 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Spinning - Mindie
février 25, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Design - Tania
février 25, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
février 25, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
février 25, 2019 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
février 25, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
février 25, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Kangoo - Stephanie
février 25, 2019 12:00 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Angelica
février 25, 2019 12:15 - 1:05
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick - John
février 25, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 25, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT - Tania
février 25, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 25, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
février 25, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Tabatta - Celine
février 26, 2019 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
février 26, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
février 26, 2019 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
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Yoga - Angela
février 26, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
février 26, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Design - Jenn A
février 26, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
février 26, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Nasrin
février 26, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
février 26, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Kangoo - Sam
février 26, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
février 27, 2019 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
février 27, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
février 27, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
HIIT - Kristin
février 27, 2019 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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ESSENTRICS-KIRSTIN
février 27, 2019 10:35 - 11:05
[print-me]
Body Design - Joelle
février 27, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Interval - John
février 27, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 27, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Bassel
février 27, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
février 27, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Veronica
février 27, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Groupe Power - Barbara
février 28, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Tim
février 28, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick Box - Barbara
février 28, 2019 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
[print-me]
Cardio Step - Caroline
février 28, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Angelica
février 28, 2019 12:15 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
février 28, 2019 4:30 - 5:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Mindie
février 28, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT BAR - John
février 28, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Power Box - Kam
février 28, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Branda/Brigitte
février 28, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Pilates - Madelaine
mars 1, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Celine
mars 1, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
mars 1, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
mars 1, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
mars 1, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Challenge - Caroline
mars 1, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Functional Training - Sam
mars 1, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
HIIT - Tania
mars 2, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 2, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Veronica
mars 2, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Nathalie
mars 2, 2019 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
mars 2, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Fitness - Caroline
mars 2, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
mars 2, 2019 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Randall
mars 3, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Joelle
mars 3, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Audra
mars 3, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Spinning - Sam
mars 3, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
mars 3, 2019 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Spinning - Mindie
mars 4, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Design - Tania
mars 4, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
mars 4, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
mars 4, 2019 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
mars 4, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
mars 4, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Kangoo - Stephanie
mars 4, 2019 12:00 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Angelica
mars 4, 2019 12:15 - 1:05
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick - John
mars 4, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 4, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT - Tania
mars 4, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 4, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
mars 4, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Tabatta - Celine
mars 5, 2019 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
mars 5, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
mars 5, 2019 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
Yoga - Angela
mars 5, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
mars 5, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Design - Jenn A
mars 5, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
mars 5, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Nasrin
mars 5, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
mars 5, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Kangoo - Sam
mars 5, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
mars 6, 2019 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
mars 6, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
mars 6, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
HIIT - Kristin
mars 6, 2019 10:05 - 10:35
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Body Design - Joelle
mars 6, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio Interval - John
mars 6, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 6, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Bassel
mars 6, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 6, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Veronica
mars 6, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Groupe Power - Barbara
mars 7, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Tim
mars 7, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick Box - Barbara
mars 7, 2019 9:30 - 10:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
[print-me]
Cardio Step - Caroline
mars 7, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Angelica
mars 7, 2019 12:15 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
mars 7, 2019 4:30 - 5:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Mindie
mars 7, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT BAR - John
mars 7, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Power Box - Kam
mars 7, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Branda/Brigitte
mars 7, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Pilates - Madelaine
mars 8, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Celine
mars 8, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Tania
mars 8, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
mars 8, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
mars 8, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Challenge - Caroline
mars 8, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Functional Training - Sam
mars 8, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
HIIT - Tania
mars 9, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 9, 2019 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Veronica
mars 9, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Nathalie
mars 9, 2019 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
mars 9, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Fitness - Caroline
mars 9, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
mars 9, 2019 12:00 - 1:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Randall
mars 10, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Bootcamp - Joelle
mars 10, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Yoga - Audra
mars 10, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Spinning - Sam
mars 10, 2019 10:30 - 11:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
mars 10, 2019 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Spinning - Mindie
mars 11, 2019 8:00 - 8:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Design - Tania
mars 11, 2019 8:00 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
mars 11, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
mars 11, 2019 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
mars 11, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Tania
mars 11, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Kangoo - Stephanie
mars 11, 2019 12:00 - 1:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Angelica
mars 11, 2019 12:15 - 1:05
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Cardio Kick - John
mars 11, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 11, 2019 6:00 - 6:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
HIIT - Tania
mars 11, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
mars 11, 2019 7:00 - 7:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Zumba - Josue
mars 11, 2019 7:30 - 8:30
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Tabatta - Celine
mars 12, 2019 8:00 - 8:50
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
Spinning - Kirstin
mars 12, 2019 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Body Blitz - Terri
mars 12, 2019 9:00 - 10:00
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
[print-me]
Yoga - Angela
mars 12, 2019 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Interval Step - Caroline
mars 12, 2019 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Body Design - Jenn A
mars 12, 2019 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Groupe Power - Angelica
mars 12, 2019 5:30 - 6:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Nasrin
mars 12, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
mars 12, 2019 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Kangoo - Sam
mars 12, 2019 7:30 - 8:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
mars 13, 2019 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
mars 13, 2019