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[print-me]
Bootcamp - Joelle
juin 7, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juin 7, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
juin 7, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
juin 7, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
juin 8, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
juin 8, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
juin 8, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
juin 8, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
juin 8, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
juin 9, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
juin 9, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
juin 9, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - SAM
juin 9, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juin 9, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
juin 10, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
juin 10, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
juin 10, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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ESSENTRICS-KIRSTIN
juin 10, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
juin 10, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juin 10, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Tim
juin 11, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juin 11, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
juin 12, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
juin 12, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
juin 13, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Sam
juin 13, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
juin 13, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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PowerBox - Kam
juin 13, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Bootcamp - Joelle
juin 14, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juin 14, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
juin 14, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
juin 14, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
juin 15, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
juin 15, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
juin 15, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
juin 15, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juin 15, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
juin 16, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
juin 16, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
juin 16, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - SAM
juin 16, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juin 16, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
juin 17, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
juin 17, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
juin 17, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
juin 17, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
juin 17, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juin 17, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Tim
juin 18, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juin 18, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
juin 19, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
juin 19, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
juin 20, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Sam
juin 20, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
juin 20, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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PowerBox - Kam
juin 20, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Bootcamp - Joelle
juin 21, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juin 21, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
juin 21, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
juin 21, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
juin 22, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
juin 22, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
juin 22, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
juin 22, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juin 22, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
juin 23, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
juin 23, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
juin 23, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - SAM
juin 23, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juin 23, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
juin 24, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
juin 24, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
juin 24, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
juin 24, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
juin 24, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juin 24, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Tim
juin 25, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juin 25, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
juin 26, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
juin 26, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
juin 27, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Sam
juin 27, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
juin 27, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
juin 27, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Bootcamp - Joelle
juin 28, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juin 28, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
juin 28, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
juin 28, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
juin 29, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
juin 29, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
juin 29, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
juin 29, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juin 29, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
juin 30, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
juin 30, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
juin 30, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - SAM
juin 30, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juin 30, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
juillet 1, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
juillet 1, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
juillet 1, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
juillet 1, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
juillet 1, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juillet 1, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Tim
juillet 2, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juillet 2, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
juillet 3, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
juillet 3, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
juillet 4, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Sam
juillet 4, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
juillet 4, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
juillet 4, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Bootcamp - Joelle
juillet 5, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juillet 5, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
juillet 5, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
juillet 5, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
juillet 6, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
juillet 6, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
juillet 6, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
juillet 6, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio kick box - Tania
juillet 6, 2020 6:00 - 7:00
[print-me]
Spinning - Sam
juillet 6, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
juillet 7, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
juillet 7, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
juillet 7, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - SAM
juillet 7, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juillet 7, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
juillet 8, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
juillet 8, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
juillet 8, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
juillet 8, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
juillet 8, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juillet 8, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Butts and Gutts - Celine
juillet 9, 2020 8:15 - 9:00
[print-me]
Spinning - Tim
juillet 9, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juillet 9, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
juillet 10, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
juillet 10, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
juillet 11, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Insanity Bootcamp - Niki
juillet 11, 2020 8:30 - 9:30
[print-me]
Spinning - Sam
juillet 11, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
juillet 11, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
juillet 11, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Bootcamp - Joelle
juillet 12, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juillet 12, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
juillet 12, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
juillet 12, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
juillet 13, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
juillet 13, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
juillet 13, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
juillet 13, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio kick box - Tania
juillet 13, 2020 6:00 - 7:00
[print-me]
Spinning - Sam
juillet 13, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
juillet 14, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
juillet 14, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
juillet 14, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - SAM
juillet 14, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juillet 14, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
juillet 15, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
juillet 15, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
juillet 15, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
juillet 15, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
juillet 15, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juillet 15, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Butts and Gutts - Celine
juillet 16, 2020 8:15 - 9:00
[print-me]
Spinning - Tim
juillet 16, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juillet 16, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
juillet 17, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
juillet 17, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
juillet 18, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Insanity Bootcamp - Niki
juillet 18, 2020 8:30 - 9:30
[print-me]
Spinning - Sam
juillet 18, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
juillet 18, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
juillet 18, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Bootcamp - Joelle
juillet 19, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juillet 19, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
juillet 19, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
juillet 19, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
juillet 20, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
juillet 20, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
juillet 20, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
juillet 20, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio kick box - Tania
juillet 20, 2020 6:00 - 7:00
[print-me]
Spinning - Sam
juillet 20, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
juillet 21, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
juillet 21, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
juillet 21, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - SAM
juillet 21, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juillet 21, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
juillet 22, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
juillet 22, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
juillet 22, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
juillet 22, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
juillet 22, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juillet 22, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Butts and Gutts - Celine
juillet 23, 2020 8:15 - 9:00
[print-me]
Spinning - Tim
juillet 23, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juillet 23, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
juillet 24, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
juillet 24, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
juillet 25, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Insanity Bootcamp - Niki
juillet 25, 2020 8:30 - 9:30
[print-me]
Spinning - Sam
juillet 25, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
juillet 25, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
juillet 25, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Bootcamp - Joelle
juillet 26, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juillet 26, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
juillet 26, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
juillet 26, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
juillet 27, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
juillet 27, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
juillet 27, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
juillet 27, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio kick box - Tania
juillet 27, 2020 6:00 - 7:00
[print-me]
Spinning - Sam
juillet 27, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
juillet 28, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
juillet 28, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
juillet 28, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - SAM
juillet 28, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juillet 28, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
juillet 29, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
juillet 29, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
juillet 29, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
juillet 29, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
juillet 29, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
juillet 29, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Butts and Gutts - Celine
juillet 30, 2020 8:15 - 9:00
[print-me]
Spinning - Tim
juillet 30, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
juillet 30, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
juillet 31, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
juillet 31, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
août 1, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Insanity Bootcamp - Niki
août 1, 2020 8:30 - 9:30
[print-me]
Spinning - Sam
août 1, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
août 1, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
août 1, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Bootcamp - Joelle
août 2, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
août 2, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
août 2, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
août 2, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
août 3, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
août 3, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
août 3, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
août 3, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio kick box - Tania
août 3, 2020 6:00 - 7:00
[print-me]
Spinning - Sam
août 3, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
août 4, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
août 4, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
août 4, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - SAM
août 4, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
août 4, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
août 5, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
août 5, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
août 5, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Body Design - Joelle
août 5, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
août 5, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Butts and Gutts - Celine
août 6, 2020 8:15 - 9:00
[print-me]
Spinning - Tim
août 6, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
août 6, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
août 7, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
août 7, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
août 8, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Insanity Bootcamp - Niki
août 8, 2020 8:30 - 9:30
[print-me]
Spinning - Sam
août 8, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
août 8, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
août 8, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Bootcamp - Joelle
août 9, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
août 9, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
août 9, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
août 9, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
août 10, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
août 10, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
août 10, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
août 10, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio kick box - Tania
août 10, 2020 6:00 - 7:00
[print-me]
Spinning - Sam
août 10, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
août 11, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
août 11, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
août 11, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - SAM
août 11, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
août 11, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
août 12, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
août 12, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
août 12, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
août 12, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
août 12, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
août 12, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Butts and Gutts - Celine
août 13, 2020 8:15 - 9:00
[print-me]
Spinning - Tim
août 13, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
août 13, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
août 14, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
août 14, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
août 15, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Insanity Bootcamp - Niki
août 15, 2020 8:30 - 9:30
[print-me]
Spinning - Sam
août 15, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
août 15, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
août 15, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Bootcamp - Joelle
août 16, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
août 16, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
août 16, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
août 16, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
août 17, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
août 17, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
août 17, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
août 17, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio kick box - Tania
août 17, 2020 6:00 - 7:00
[print-me]
Spinning - Sam
août 17, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
août 18, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
août 18, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
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Body Design - Jenn A
août 18, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - SAM
août 18, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
août 18, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
août 19, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
août 19, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
août 19, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
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ESSENTRICS-KIRSTIN
août 19, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
août 19, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
août 19, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Butts and Gutts - Celine
août 20, 2020 8:15 - 9:00
[print-me]
Spinning - Tim
août 20, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
août 20, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
août 21, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
août 21, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
août 22, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Insanity Bootcamp - Niki
août 22, 2020 8:30 - 9:30
[print-me]
Spinning - Sam
août 22, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
août 22, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
août 22, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Bootcamp - Joelle
août 23, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
août 23, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
août 23, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
août 23, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
août 24, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
août 24, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
août 24, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
août 24, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio kick box - Tania
août 24, 2020 6:00 - 7:00
[print-me]
Spinning - Sam
août 24, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
août 25, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
août 25, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
août 25, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - SAM
août 25, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
août 25, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
août 26, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
août 26, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
août 26, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
août 26, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
août 26, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
août 26, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Butts and Gutts - Celine
août 27, 2020 8:15 - 9:00
[print-me]
Spinning - Tim
août 27, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
août 27, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
août 28, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
août 28, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
août 29, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Insanity Bootcamp - Niki
août 29, 2020 8:30 - 9:30
[print-me]
Spinning - Sam
août 29, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
août 29, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
août 29, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Bootcamp - Joelle
août 30, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
août 30, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
août 30, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Power Box - Kam
août 30, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
août 31, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
août 31, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
août 31, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
août 31, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio kick box - Tania
août 31, 2020 6:00 - 7:00
[print-me]
Spinning - Sam
août 31, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
septembre 1, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
septembre 1, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
septembre 1, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - SAM
septembre 1, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
septembre 1, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
septembre 2, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
septembre 2, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
septembre 2, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
septembre 2, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
septembre 2, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
septembre 2, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Butts and Gutts - Celine
septembre 3, 2020 8:15 - 9:00
[print-me]
Spinning - Tim
septembre 3, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
septembre 3, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Zumba - Tania
septembre 4, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
[print-me]
Spinning - Angelica
septembre 4, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Spinning - Christ
septembre 5, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Insanity Bootcamp - Niki
septembre 5, 2020 8:30 - 9:30
[print-me]
Spinning - Sam
septembre 5, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Brenda
septembre 5, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
PowerBox - Kam
septembre 5, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Bootcamp - Joelle
septembre 6, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
septembre 6, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Audra
septembre 6, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Spinning - Sam
septembre 6, 2020 10:00 - 11:00
[print-me]
Power Box - Kam
septembre 6, 2020 11:00 - 12:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
[print-me]
Groupe Power - Angelica
septembre 7, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
Spinning - Alexis
septembre 7, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Yoga - Rhona
septembre 7, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Zumba - Gilda
septembre 7, 2020 11:00 - 12:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Cardio kick box - Tania
septembre 7, 2020 6:00 - 7:00
[print-me]
Spinning - Sam
septembre 7, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Tabatta - Celine
septembre 8, 2020 8:30 - 9:20
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
[print-me]
ZUMBA - GILDA
septembre 8, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
[print-me]
Body Design - Jenn A
septembre 8, 2020 4:15 - 5:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - SAM
septembre 8, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Power Box - Kam
septembre 8, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Abdo Fessier - Jenn A
septembre 9, 2020 8:15 - 9:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
[print-me]
Spinning - Angelica
septembre 9, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Groupe Power - Kristin
septembre 9, 2020 9:15 - 10:15
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
[print-me]
ESSENTRICS-KIRSTIN
septembre 9, 2020 10:30 - 11:30
[print-me]
Body Design - Joelle
septembre 9, 2020 4:30 - 5:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
[print-me]
Spinning - Sam
septembre 9, 2020 6:30 - 7:20
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
[print-me]
Butts and Gutts - Celine
septembre 10, 2020 8:15 - 9:00
[print-me]
Spinning - Tim
septembre 10, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Power Box - Kam
septembre 10, 2020 6:30 - 7:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Zumba - Tania
septembre 11, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
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Spinning - Angelica
septembre 11, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Spinning - Christ
septembre 12, 2020 8:00 - 8:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Insanity Bootcamp - Niki
septembre 12, 2020 8:30 - 9:30
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Spinning - Sam
septembre 12, 2020 9:00 - 10:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Yoga - Brenda
septembre 12, 2020 10:00 - 11:00
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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PowerBox - Kam
septembre 12, 2020 11:15 - 12:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Bootcamp - Joelle
septembre 13, 2020 8:30 - 9:30
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
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Spinning - Sam
septembre 13, 2020 9:00 - 9:50
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
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Yoga - Audra
septembre 13, 2020 9:45 - 10:45
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
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Spinning - Sam
septembre 13, 2020 10:00 - 11:00
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Power Box - Kam
septembre 13, 2020
