Zumba
Intensity: MEDIUM
Zumba® is a dance-based fitness class that combines salsa, samba, merengue, reggaeton and hip-hop moves with cardio exercises. The perfect combination of fun and fitness has made Zumba® classes a global phenomenon.
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Zumba® is a dance-based fitness class that combines salsa, samba, merengue, reggaeton and hip-hop moves with cardio exercises. The perfect combination of fun and fitness has made Zumba® classes a global phenomenon.
Join an energetic group class that combines movements inspired by Latin and international dances to catchy rhythms! Whether you’re a beginner or experienced, take advantage of an electrifying atmosphere to get in shape and party.
An explosive class that combines combat and fitness techniques. You will perform punches, kicks and dynamic movements inspired by martial arts, while improving your physical condition. This class allows you to burn calories, strengthen muscles, and release stress in an intense and motivating atmosphere. Whether you are a beginner or advanced, you can adapt the intensity according to your level. Prepare to surpass yourself, gain confidence and feel stronger with every session!
Group Fight® is an intense class that improves cardio, strengthens the entire body and develops coordination. It combines the most dynamic movements of mixed martial arts, from the boxing ring and the fighting cage, with innovative exercises outside the octagon. Captivating music and motivating coaching will get you in shape for the fight.
HIIT (High-Intensity Interval Training) is a dynamic workout that alternates periods of intense effort and rest. This class helps burn calories, improve cardiovascular endurance and strengthen muscles in a short time. You will perform explosive exercises adapted to your level, to push you to exceed your limits and obtain rapid results.
Your will definitely push your limits during these intense and dynamic training sessions. A series of varied exercises such as sprints, jumps, weight lifts and strength circuits will allow you to improve endurance, strength and agility while working as a team, fuel with the energy of the group.
This class focuses on strengthening the core of the body, targeting the abs, obliques, posterior chain and glutes. Through varied exercises, it helps improve posture and develop functional strength, essential for daily activities and other sports practiced.
Strengthen your muscles and improve your physical condition with varied exercises, using moderate loads and a large number of repetitions to challenge your entire body. This course, suitable for all levels, will help you tone your figure while benefiting from the support and motivation of a dynamic group.
Group Power® is a cutting-edge muscle-strengthening workout designed to make you strong in muscles and movements. It combines traditional strength training exercises with innovative full-body movements, using an adjustable bar, discs, body weight, step, energizing music and expert coaching.
Group Core® gives you three-dimensional strength in 30 dynamic minutes. A stronger core from shoulders to hips improves athletic performance and strengthens movement health. Expert coaching and motivating music will push you through a wide variety of innovative exercises using your body weight, weight plates, a step and a towel.
This class is a workout combining periods of stationary cycling and muscle strengthening exercises. Dynamic and intense, it aims to improve cardiovascular endurance while strengthening and toning the muscles.
An indoor cycling experience, combining intense cardiovascular training and muscle strengthening. Guided by an instructor, you alternate between variations of intensity and rhythm to simulate climbs and descents on different types of terrain. Suitable for all levels, this class allows you to burn calories while creating a motivating and energetic atmosphere.
Group Ride® is an indoor cycling experience that strengthens your cardiovascular system and your legs. Inspiring music punctuates the session and sets the scene, as you climb hills, chase the peloton, cycle flat roads, climb mountains and sprint to the finish line!
The stretching class promotes flexibility, reduces muscle tension, improves mobility and posture. Ideal for relaxing while working on your range of motion.
Pilates aims to strengthen the body while improving flexibility and posture. Through a series of targeted exercises, you will mainly work the deep muscles, with emphasis on the center of the body (core). Each session combines controlled movements, synchronized breathing and stretching, thus promoting body awareness. Suitable for all levels, this class helps develop strength and balance, while providing a space to relax and refocus.
This yoga class offers an experience that combines movement, breathing and relaxation. Through a series of postures (asanas), you’ll explore strength, flexibility and balance, while learning to focus on your breathing. Each session is designed to reduce stress, improve posture and promote mindfulness. Suitable for all levels, it will allow you to reconnect with your body and soothe your mind in a calm and relaxing atmosphere.
Barre is a full-body workout that combines elements of ballet, Pilates, and yoga to tone and strengthen muscles. In a typical class, you’ll use a variety of props to perform low-impact, high-intensity movements designed to improve flexibility, balance, and endurance. Suitable for all fitness levels, this class offers a fun and challenging way to achieve a toned, well-balanced body
Step is a dynamic platform class that combines cardiovascular training and muscle strengthening. With choreographies adapted to all levels, you will improve your physical condition in a motivating atmosphere benefiting from the group effect.