Burn fat and build lean muscle faster than ever, using 16 extreme workouts using power, strength and stability.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up…
Is a style of exercise which involves training the body for daily life activities. This unique sequence of exercises equip…
This class is both cardio and strength intervals. The length of intervals and intensity will vary while using a variety…
A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body,…
Is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a…
Is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense…
Enjoy circuit training in a group with all new equipment at your disposal. Challenge you body and experience an amazing…
La méthode Pilates est une gymnastique douce du corps qui est composée d’un ensemble d’exercices posturaux et en mouvements. Ces…
Periodization is different every class so this will affect intensity and allow to surpass your limits. By experimenting with over…