Functional Training

Is a style of exercise which involves training the body for daily life activities. This unique sequence of exercises equip your body to handle real – life situations. Most functional training exercise contain multi-joint movements. (Knees, hips and shoulder joints). It all comes down to being practical. You will benefit from:

Increased balance and Stability
Increased Strength
Decreased risk of Injury

It’s a highly motivational class encouraging you to achieve your highest potential with the greatest combination of music, fun and expertise!!