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Classes
Spinning - Sam
September 15, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Bootcamp - Joelle
September 15, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Yoga - Audra
September 15, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Power Box - Kam
September 15, 2019 11:00 am - 12:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
Spinning - Mindie
September 16, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Design - Tania
September 16, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
September 16, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Alexis
September 16, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Rhona
September 16, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Zumba - Tania
September 16, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Interval - John
September 16, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 16, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Tania
September 16, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 16, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Celine
September 17, 2019 8:00 am - 8:50 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Spinning - Kirstin
September 17, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Blitz - Terri
September 17, 2019 9:00 am - 10:00 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
ZUMBA - GILDA
September 17, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Interval Step - Caroline
September 17, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Design - Jenn A
September 17, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
September 17, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - SAM
September 17, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
September 17, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Abdo Fessier - Jenn A
September 18, 2019 8:15 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
Spinning - Angelica
September 18, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Groupe Power - Kristin
September 18, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
HIIT - Kristin
September 18, 2019 10:05 am - 10:35 am
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Body Design - Joelle
September 18, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Kick - John
September 18, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 18, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Pilates-Stephanie
September 18, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 18, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
September 18, 2019 7:30 pm - 8:30 pm
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Groupe Power - Barbara
September 19, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Tim
September 19, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Cardio Kick Box - Barbara
September 19, 2019 9:30 am - 10:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
Cardio Step - Caroline
September 19, 2019 10:30 am - 11:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Pump - John
September 19, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Power Box - Kam
September 19, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PiyoLive - Niki
September 20, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Celine
September 20, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Tania
September 20, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Angelica
September 20, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
September 20, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Challenge - Caroline
September 20, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
BOXHIT - Tania
September 21, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 21, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
September 21, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Nathalie
September 21, 2019 9:45 am - 10:45 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Brenda
September 21, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Fitness - Caroline
September 21, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PowerBox - Kam
September 21, 2019 12:00 pm - 1:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 22, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Bootcamp - Joelle
September 22, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Yoga - Audra
September 22, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Power Box - Kam
September 22, 2019 11:00 am - 12:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
Spinning - Mindie
September 23, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Design - Tania
September 23, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
September 23, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Alexis
September 23, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Rhona
September 23, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Zumba - Tania
September 23, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Interval - John
September 23, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 23, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Tania
September 23, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 23, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Celine
September 24, 2019 8:00 am - 8:50 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Spinning - Kirstin
September 24, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Blitz - Terri
September 24, 2019 9:00 am - 10:00 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
ZUMBA - GILDA
September 24, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Interval Step - Caroline
September 24, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Design - Jenn A
September 24, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
September 24, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - SAM
September 24, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
September 24, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Abdo Fessier - Jenn A
September 25, 2019 8:15 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
Spinning - Angelica
September 25, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Groupe Power - Kristin
September 25, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
HIIT - Kristin
September 25, 2019 10:05 am - 10:35 am
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Body Design - Joelle
September 25, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Kick - John
September 25, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 25, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Pilates-Stephanie
September 25, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 25, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
September 25, 2019 7:30 pm - 8:30 pm
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Groupe Power - Barbara
September 26, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Tim
September 26, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Cardio Kick Box - Barbara
September 26, 2019 9:30 am - 10:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
Cardio Step - Caroline
September 26, 2019 10:30 am - 11:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Pump - John
September 26, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Power Box - Kam
September 26, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PiyoLive - Niki
September 27, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Celine
September 27, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Tania
September 27, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Angelica
September 27, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
September 27, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Challenge - Caroline
September 27, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
BOXHIT - Tania
September 28, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 28, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
September 28, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Nathalie
September 28, 2019 9:45 am - 10:45 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Brenda
September 28, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Fitness - Caroline
September 28, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PowerBox - Kam
September 28, 2019 12:00 pm - 1:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 29, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Bootcamp - Joelle
September 29, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Yoga - Audra
September 29, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Power Box - Kam
September 29, 2019 11:00 am - 12:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
Spinning - Mindie
September 30, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Design - Tania
September 30, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
September 30, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Alexis
September 30, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Rhona
September 30, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Zumba - Tania
September 30, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Interval - John
September 30, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 30, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Tania
September 30, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
September 30, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Celine
October 1, 2019 8:00 am - 8:50 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Spinning - Kirstin
October 1, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Blitz - Terri
October 1, 2019 9:00 am - 10:00 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
ZUMBA - GILDA
October 1, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Interval Step - Caroline
October 1, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Design - Jenn A
October 1, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
October 1, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - SAM
October 1, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
October 1, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Abdo Fessier - Jenn A
October 2, 2019 8:15 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
Spinning - Angelica
October 2, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Groupe Power - Kristin
October 2, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
HIIT - Kristin
October 2, 2019 10:05 am - 10:35 am
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Body Design - Joelle
October 2, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Kick - John
October 2, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 2, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Pilates-Stephanie
October 2, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 2, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
October 2, 2019 7:30 pm - 8:30 pm
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Groupe Power - Barbara
October 3, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Tim
October 3, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Cardio Kick Box - Barbara
October 3, 2019 9:30 am - 10:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
Cardio Step - Caroline
October 3, 2019 10:30 am - 11:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Pump - John
October 3, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Power Box - Kam
October 3, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PiyoLive - Niki
October 4, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Celine
October 4, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Tania
October 4, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Angelica
October 4, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
October 4, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
BOXHIT - Tania
October 5, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 5, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
October 5, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Nathalie
October 5, 2019 9:45 am - 10:45 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Brenda
October 5, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Fitness - Caroline
October 5, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PowerBox - Kam
October 5, 2019 12:00 pm - 1:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 6, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Bootcamp - Joelle
October 6, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Yoga - Audra
October 6, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Power Box - Kam
October 6, 2019 11:00 am - 12:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
Spinning - Mindie
October 7, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Design - Tania
October 7, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
October 7, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Alexis
October 7, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Rhona
October 7, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Zumba - Tania
October 7, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Interval - John
October 7, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 7, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Tania
October 7, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 7, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Celine
October 8, 2019 8:00 am - 8:50 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Spinning - Kirstin
October 8, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Blitz - Terri
October 8, 2019 9:00 am - 10:00 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
ZUMBA - GILDA
October 8, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Interval Step - Caroline
October 8, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Design - Jenn A
October 8, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
October 8, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - SAM
October 8, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
October 8, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Abdo Fessier - Jenn A
October 9, 2019 8:15 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
Spinning - Angelica
October 9, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Groupe Power - Kristin
October 9, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
HIIT - Kristin
October 9, 2019 10:05 am - 10:35 am
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Body Design - Joelle
October 9, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Kick - John
October 9, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 9, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Pilates-Stephanie
October 9, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 9, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
October 9, 2019 7:30 pm - 8:30 pm
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Groupe Power - Barbara
October 10, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Tim
October 10, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Cardio Kick Box - Barbara
October 10, 2019 9:30 am - 10:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
Cardio Step - Caroline
October 10, 2019 10:30 am - 11:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Pump - John
October 10, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Power Box - Kam
October 10, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PiyoLive - Niki
October 11, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Celine
October 11, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Tania
October 11, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Angelica
October 11, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
October 11, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
BOXHIT - Tania
October 12, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 12, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
October 12, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Nathalie
October 12, 2019 9:45 am - 10:45 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Brenda
October 12, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Fitness - Caroline
October 12, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PowerBox - Kam
October 12, 2019 12:00 pm - 1:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 13, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Bootcamp - Joelle
October 13, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Yoga - Audra
October 13, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Power Box - Kam
October 13, 2019 11:00 am - 12:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
BOXHIT - Celine
October 15, 2019 8:00 am - 8:50 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Spinning - Kirstin
October 15, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Blitz - Terri
October 15, 2019 9:00 am - 10:00 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
ZUMBA - GILDA
October 15, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Interval Step - Caroline
October 15, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Design - Jenn A
October 15, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
October 15, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - SAM
October 15, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
October 15, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Abdo Fessier - Jenn A
October 16, 2019 8:15 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
Spinning - Angelica
October 16, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Groupe Power - Kristin
October 16, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
HIIT - Kristin
October 16, 2019 10:05 am - 10:35 am
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Body Design - Joelle
October 16, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Kick - John
October 16, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 16, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Pilates-Stephanie
October 16, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 16, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
October 16, 2019 7:30 pm - 8:30 pm
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Groupe Power - Barbara
October 17, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Tim
October 17, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Cardio Kick Box - Barbara
October 17, 2019 9:30 am - 10:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
Cardio Step - Caroline
October 17, 2019 10:30 am - 11:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Pump - John
October 17, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Power Box - Kam
October 17, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PiyoLive - Niki
October 18, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Celine
October 18, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Tania
October 18, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Angelica
October 18, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
October 18, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
BOXHIT - Tania
October 19, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 19, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
October 19, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Nathalie
October 19, 2019 9:45 am - 10:45 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Brenda
October 19, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Fitness - Caroline
October 19, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PowerBox - Kam
October 19, 2019 12:00 pm - 1:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 20, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Bootcamp - Joelle
October 20, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Yoga - Audra
October 20, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Power Box - Kam
October 20, 2019 11:00 am - 12:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
Spinning - Mindie
October 21, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Design - Tania
October 21, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
October 21, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Alexis
October 21, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Rhona
October 21, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Zumba - Tania
October 21, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Interval - John
October 21, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 21, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Tania
October 21, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 21, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Celine
October 22, 2019 8:00 am - 8:50 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Spinning - Kirstin
October 22, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Blitz - Terri
October 22, 2019 9:00 am - 10:00 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
ZUMBA - GILDA
October 22, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Interval Step - Caroline
October 22, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Design - Jenn A
October 22, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
October 22, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - SAM
October 22, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
October 22, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Abdo Fessier - Jenn A
October 23, 2019 8:15 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
Spinning - Angelica
October 23, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Groupe Power - Kristin
October 23, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
HIIT - Kristin
October 23, 2019 10:05 am - 10:35 am
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Body Design - Joelle
October 23, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Kick - John
October 23, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 23, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Pilates-Stephanie
October 23, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 23, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
October 23, 2019 7:30 pm - 8:30 pm
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Groupe Power - Barbara
October 24, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Tim
October 24, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Cardio Kick Box - Barbara
October 24, 2019 9:30 am - 10:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
Cardio Step - Caroline
October 24, 2019 10:30 am - 11:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Pump - John
October 24, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Power Box - Kam
October 24, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PiyoLive - Niki
October 25, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Celine
October 25, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Tania
October 25, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Angelica
October 25, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
October 25, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
BOXHIT - Tania
October 26, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 26, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
October 26, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Nathalie
October 26, 2019 9:45 am - 10:45 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Brenda
October 26, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Fitness - Caroline
October 26, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PowerBox - Kam
October 26, 2019 12:00 pm - 1:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 27, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Bootcamp - Joelle
October 27, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Yoga - Audra
October 27, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Power Box - Kam
October 27, 2019 11:00 am - 12:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
Spinning - Mindie
October 28, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Design - Tania
October 28, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
October 28, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Alexis
October 28, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Rhona
October 28, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Zumba - Tania
October 28, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Interval - John
October 28, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 28, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Tania
October 28, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 28, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Celine
October 29, 2019 8:00 am - 8:50 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Spinning - Kirstin
October 29, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Blitz - Terri
October 29, 2019 9:00 am - 10:00 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
ZUMBA - GILDA
October 29, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Interval Step - Caroline
October 29, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Design - Jenn A
October 29, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
October 29, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - SAM
October 29, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
October 29, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Abdo Fessier - Jenn A
October 30, 2019 8:15 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
Spinning - Angelica
October 30, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Groupe Power - Kristin
October 30, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
HIIT - Kristin
October 30, 2019 10:05 am - 10:35 am
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Body Design - Joelle
October 30, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Kick - John
October 30, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 30, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Pilates-Stephanie
October 30, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
October 30, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
October 30, 2019 7:30 pm - 8:30 pm
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Groupe Power - Barbara
October 31, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Tim
October 31, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Cardio Kick Box - Barbara
October 31, 2019 9:30 am - 10:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
Cardio Step - Caroline
October 31, 2019 10:30 am - 11:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Pump - John
October 31, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Power Box - Kam
October 31, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PiyoLive - Niki
November 1, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Celine
November 1, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Tania
November 1, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Angelica
November 1, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
November 1, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
BOXHIT - Tania
November 2, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
November 2, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
November 2, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Nathalie
November 2, 2019 9:45 am - 10:45 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Brenda
November 2, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Fitness - Caroline
November 2, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PowerBox - Kam
November 2, 2019 12:00 pm - 1:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
November 3, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Bootcamp - Joelle
November 3, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Yoga - Audra
November 3, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Power Box - Kam
November 3, 2019 11:00 am - 12:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and fun environment.
Spinning - Mindie
November 4, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Design - Tania
November 4, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
November 4, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Alexis
November 4, 2019 9:00 am - 9:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Yoga - Rhona
November 4, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Zumba - Tania
November 4, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Interval - John
November 4, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
November 4, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Tania
November 4, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
November 4, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
BOXHIT - Celine
November 5, 2019 8:00 am - 8:50 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Spinning - Kirstin
November 5, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Body Blitz - Terri
November 5, 2019 9:00 am - 10:00 am
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
This class will help you increase endurance and tone your body. It combines the energy of working in a group to the benefits of weight training. This class requires little coordination and allows you to work with lighter weights due to the high amount of repetitions.
ZUMBA - GILDA
November 5, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility at a moderate pace.
Interval Step - Caroline
November 5, 2019 11:00 am - 12:00 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Body Design - Jenn A
November 5, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Groupe Power - Angelica
November 5, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - SAM
November 5, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
November 5, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Abdo Fessier - Jenn A
November 6, 2019 8:15 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through functional exercises.
Spinning - Angelica
November 6, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Groupe Power - Kristin
November 6, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
HIIT - Kristin
November 6, 2019 10:05 am - 10:35 am
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Body Design - Joelle
November 6, 2019 4:30 pm - 5:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Cardio Kick - John
November 6, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
November 6, 2019 6:00 pm - 6:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Pilates-Stephanie
November 6, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
November 6, 2019 7:00 pm - 7:50 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
November 6, 2019 7:30 pm - 8:30 pm
Gym Fit Forme, 9210 Boulevard Maurice-Duplessis, Montréal, QC H1E 1M7, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Groupe Power - Barbara
November 7, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by participants of all levels. (You can choose the weight that challenges you.)
Spinning - Tim
November 7, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Cardio Kick Box - Barbara
November 7, 2019 9:30 am - 10:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to release some stress!
Cardio Step - Caroline
November 7, 2019 10:30 am - 11:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Pump - John
November 7, 2019 5:30 pm - 6:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Power Box - Kam
November 7, 2019 6:30 pm - 7:30 pm
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
PiyoLive - Niki
November 8, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Celine
November 8, 2019 8:00 am - 8:50 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Tania
November 8, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying and forget that you are training! This class caters to all as it can be performed by all different levels of fitness. Offered by Zumba Fitness certified instructors.
Spinning - Angelica
November 8, 2019 9:00 am - 10:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Power Box - Kam
November 8, 2019 10:00 am - 11:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
BOXHIT - Tania
November 9, 2019 8:00 am - 9:00 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
Spinning - Sam
November 9, 2019 8:30 am - 9:30 am
Gym Fit Forme, 2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of calories, but also to improve your cardiovascular capacity and muscular endurance.
Zumba - Veronica
November 9, 2019 9:00 am - 10:00 am
