This military-style workout is set-up as circuit-training and/or intervals. You’ll get a complete workout as you will push your cardiovascular…
This class is composed of short and long intervals of different intensities. It will allow you to burn lots of…
This cardiovascular workout allows you to strengthen your legs using a step platform. The choreographed-style sequences creates and dynamic and…
Zumba is a group class that combines different Latin music styles. It’s an hour where you’ll feel you are partying…
High intensity cardiovascular workout targeting your glutes, thighs and abdominals. A very effective way to tone your lower body through…
This simple formula is inspired by different yoga techniques. It will allow you to improve balance, muscular endurance and flexibility…
Target your cardiovascular system with this martial arts inspired class. Explosive and intense combinations that will also allow you to…
This class will help you increase endurance and tone your body. It combines the energy of working in a group…
Abdo Solution is an effective workout that will help you strengthen and tone the abdominal region. Accessible to all, this…
Each track corresponds to a different muscle group. Sessions include simple choreographies and athletic movements that can be done by…